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How to Become an Unstuck Mama
WELCOME!
DISCLAIMER
WELCOME TO THE COURSE (1:32)
INTRODUCTION
NOT YOUR TYPICAL 12-STEP PROGRAM (1:38)
STEP 1
First thing First. Admit that you need change! (4:49)
Homework 1 (1:00)
STEP 2
PART 1: PRAY FOR GOD'S HELP. PART 2: HOPE AND FOLLOW GOD'S GUIDANCE (9:39)
Homework 2 (1:01)
STEP 3
DON'T DO IT ALONE (5:05)
Homework 3 (1:44)
STEP 4
REMOVE YOURSELF FROM THE SITUATION (5:17)
Homework 4 (0:58)
UNHEALTHY RELATIONSHIPS Worksheet
SETTING BOUNDARIES WORKSHEET
STEP 5
LOOK FOR SOLUTIONS (3:19)
Homework 5 (1:02)
UNPRODUCTIVE–WHY WE GET STUCK
STEP 6
IDENTIFY AND AVOID YOUR TRIGGERS (4:35)
Homework 6 (1:02)
STEP 7
LOWER YOUR EXPECTATIONS. STRIVE TO PLEASE GOD INSTEAD. (8:08)
Homework 7 (0:46)
STEP 8
THANK GOD FOR EVERYTHING (3:56)
Homework 8 (1:01)
STEP 9
ASK FOR FORGIVENESS. WHAT IS FORGIVENESS EXACTLY? (4:13)
Homework 9 (0:52)
STEP 10
CAN YOU FORGIVE? WHAT FORGIVENESS IS NOT. (4:37)
Homework 10 (1:01)
STEP 11
FOLLOW THROUGH ON YOUR COMMITMENTS (3:26)
Homework 11 (0:40)
STEP 12
GET TO THE BOTTOM OF IT. LEARN AND GROW. (2:46)
Homework 12 (1:16)
CHALLENGING OLD BELIEFS Worksheet
JOURNAL WRITING Worksheet
AFFIRMATION Worksheet
SELF-CARE Worksheet
SELF-SOOTHING SKILLS Worksheet
CONCLUSION
Conclusion Video (1:02)
DON'T STOP THERE
WHAT'S NEXT FOR YOU? (1:47)
BONUS MATERIAL
4-STEP TECHNIQUE TO TAME EMOTIONAL PAIN
SELF-RELIANCE
PROMOTING POSITIVE SELF-ESTEEM IN CHILDREN
TIPS FOR TEACHING YOUR KIDS ABOUT FEELINGS
MY FEARS DIMINISH AS I LIVE MY LIFE WITH COURAGE
THE ROLE MODEL GUIDEBOOK
FEELINGS Worksheet
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IDENTIFY AND AVOID YOUR TRIGGERS
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